“You Need To/You Should”
“You need to eat healthy”
“You should exercise every day”
We’ve all heard this from health care providers
Or maybe you think them about yourself nearly every day,
Then feel overwhelmed about How To Do It.
No idea where to start,
or you start - an it only lasts so long.
Cue the negative self talk!
“I’m so lazy.”
“I have no willpower.”
On and on.
What is there was a different way to do these things you want to feel better and be heatlhy?
A way where you:
Receive information,
Tips and Tools,
and Support?
If you’re thinking “I’ve tried everything”
I can almost guarantee you haven’t tried health coaching.
