I need to do it/Why CAN’T I just do it?

Jul 21

I hear from patients/clients all the time:

“I just need to make myself do what I know is right with my ____ (diet/exercise/sleep/stress)”

“I just don’t do it, why??”

The problem is, this approach doesn’t work.

In fact, I’ve said these same words to myself!

I know how you feel.

Motivation is a fickle friend. .

Nice to have around, necessary in an emergency

But unreliable and wildly fluctuating most of the time.

What DOES work?

“It doesn’t matter how much I eat as long as it’s not too much”