In person, Delmar NY at RISE Wellness/Free Movement Pilates: 5 Becker Terr, Delmar.
Your brain can be strongly affected by what happens in the rest of your body. Stress, diet, insomnia, and cancer chemotherapy can reduce your brain function. During this 75 minute workshop, learn common reasons for brain fog, and natural ways using diet, movement, sleep and stress management, you can improve and help this very important organ in your body. Explore how to work from your personal strengths. Leave the workshop with a personalized action step you can start right away.
Register here at Eventbrite, or call 518-300-3144 or email cheryl@cherinhealth.com to register. $25 per person
https://www.eventbrite.com/e/brain-fog-workshop-tickets-591513190877